This may be very applicable to those of you embarking on the ALPHA & EMPRESS program for the first time…or coming off a ‘very social’ Summer festive season.
It can be incredibly frustrating when finally you get your will power back working for you….clean up your act from a health and fitness perspective..only to end up sick and tired and feeling worse than ever. The easy option here is to throw your hands up in the air and go back to the old unhealthy ways.
Rest assured…this is incredibly normal (and to be expected)…and in most cases needs to occur….and actually is a very good sign that you are on right path.
If our blood stream becomes too toxic….we die…..and we die really quickly. We really do not need a lot of toxic material in our blood stream for this to occur either.
Because of this….and the amazing abilities of our amazing bodies….our bodies are extremely good at removing these toxins from our body…..very very good….well actually, not from other body….but rather from our bloodstream.
With toxins I am not talking about viruses and “bugs” and stuff like that…I am talking about natural sweetener 951 and natural colour 67 and preservative 501 and hydrogenated, extracted, laboratory manipulated GMO foods that sneak through our immaculately designed Commando strapped Miranda Kerr filter and web stream…..whaaaattt???
How do we do remove these toxins?
No. 1 champion is the liver…..anyone being friendly to their liver….liver as in LIFE….giving LIFE….allowing LIFE….make friends again….stop bashing him/her up….
No.1 job of the no.1 champion is to get those toxins out of the blood stream and out of the body. Yes….what a relief….breathe, breathe, chill music…chamomile and aaahhhh we alive. (No. 2 job of the liver is to metabolise fats…..too many toxins? Good luck ever getting to the fat….but wait, isn’t alcohol a toxin?….I don’t know big boy…is it?)
So what happens when the liver can not keep up with getting rid of these toxins out of the blood stream? Well, I am so so glad you asked the question because it could very helpful for you to have a good think about this one….I know it has definitely changed my behaviours. When the liver can’t keep up….well, the body does not want to die so it needs to get those toxins out of the blood stream and put them somewhere….where? Fat Cells. Yep, it stores the toxins in body fat quite simply to save your lives (thank you fat). It also stores them in other places but too complicated and controversial to get into that here…..so DYOR on that area hippie chick/dude.
Ok, still with me? This is where it all comes together and we all say ….ahhh, I get it now. Although with my explanations you are probably more likely to say…..man, you high…you so high you eating stars…..cha cha, yeah…..Hi Snoop!
If you are constantly toxic…..and so so many of us are… (sadly, not many of us are not)….then you will always be in this zone. Your body will be locking it away (to survive) and purely just chasing it’s tail all day long.
Enter Karmony….enter willpower….enter the new year….enter the big now moment…ok Jim Bob it’s time to get myself in shape…. Escort Reds in the trash, finish off the last long neck….no more pavlova…Bathurst is over….time for a kale infused macqui berry enema….or something like that (man, this some good stuff Snoop….thanks bro).
Win….win….eating well, sleeping better….wow, joined Karmony ….met some amazing people…sore from moving the body for a change but damn I feel good….week 1 down…onwards and upwards…I got this…then bang….aaargggh I feel horrible….stuff coming out holes and stuff….blocked up…can’t breathe….feeling sluggish….can I stay in bed today please Mum? Just write me a note please.
Well….here is what the body has just experienced……
Hey everyone….you are not going to believe this but I think…yes, I really think we have some clean blood here… the signal goes out from the liver….hey everyone, seriously we have some clear blood lines….I think it’s time…yes, we can finally offload some of that toxic sh*t that you have been hiding away…..it’s time let’s get it out of the body….come on crew….
…and you guessed it…..
How do you think you feel when this stored toxic sh*t gets pumped back into the blood stream….yeah, pretty yuck…..sometimes it needs to come out through your sinuses and lungs, sometimes your skin via sweat (the best form of cleansing), sometimes back out your mouth or yeah the other end….sometimes we are lucky and it goes through the liver….
So this is a good result….it means the body is finally getting a deep cleanse.
No deep cleanse will eventually lead us to chronic dis-ease and horrible conditions that we have applied scary names to and raised countless billions of dollars to research cures for. (Personally I am not convinced a cure actually exists for anything…..treatment and healing yes definitely….a cure….mmm….not sure, maybe).
So a little of sickness and fatigue as a result of this cleansing process is a very small price to pay.
Onwards and upwards….
Stay tuned for the next email coming through very soon for a more in depth discussion on the best ways to cleanse the body (from the inside)….your mind? well, that’s another story 🙂
Additionally….coming through some powerful advanced ways to add some steel to your immune system.