Catherine began practising yoga in 1999 and has experience with a variety of Yoga styles, including Hatha, Ashtanga, Yin and Vinyasa. Catherine obtained her teacher training in 2019 and since, won a Myofascial Release (MFR) scholarship with Yoga medicine. Catherine finds it a pleasure to weave movement with a mix of MFR and other techniques to her classes.
‘I teach for you to get out of yourself (your head), to get over yourself (your stuff), and enjoy being you.’
Catherine teaches ‘Flow & Roll’ – a blend of gentle yoga with myofascial release, on Sundays at 10am.