A comprehensive class, designed to stabilise and strengthen your body, from the inside out.
You will move through breath-coordinated floor work for core, pelvic floor, inner thighs and glutes, so that you feel and understand your body and pelvic stability deeper.
Followed by a fantastic BARRE series, focusing on intricate technique cues and integrating the floor work on your feet. This is the most amazing glute and hip stability work you will ever do (with the most butt burn)…
Finishing with a light yoga flow to stretch out your body.
All levels – recommended for all beginners.