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Functional Fit

Functional Fit

600-1000 kcal burned
60

minutes

Level: Very hard
Limit of participants
15
Trainers:

What is it?Here’s the basic structure of what these sessions will involve….

1. Dynamic warm up on the running track
2. Plyos/Power
3. Core lifts: Deadlifts,squats etc
4. SupplementaryLifts: Posture, glutes etc
5. Fun/Pairs/Challenge