Holding the physical yoga postures (asanas) connected with a gentle flow, deep breathing, mindfulness and listening to the body.
Hatha is a slower, breath focused and alignment-oriented yoga practice that emphasises the forms and actions within yoga postures.
Vinyasa is a more dynamic and flowing sequence of yoga poses.
In this class you will experience a beautiful blend of both styles and step off the mat feeling wonderfully calm, refreshed, nourished and balanced.
All levels – beginner friendly.