Emily PetridisRead more
Pilates is bodyweight training; you learn to control and strengthen your body without equipment. This is hugely beneficial in developing mind body connection and proper support within your body.
Pilates is well known to treat areas of tension, pain and rehabilitating injuries, often caused from neglecting to learn the basics of movement. A few key benefits include; coordination, postural alignment, improved balance, core stability and strength, breath control and awareness.