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SURVIVOR CIRCUIT    

SURVIVOR CIRCUIT    

Buy
60

minutes

Level: Very hard
Limit of participants
Trainers:

HIIT. High intensity interval training; short bursts of high intensity activity, with shorter rests.

This style of training is highly effective for fat burning, increased cardiovascular fitness, and expressing all the profanity you know in one class.

Not appropriate for beginners, or those with knee or hip restrictions.