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VINYASA FLOW

VINYASA FLOW

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60

minutes

Level: Hard
Limit of participants
Trainers:

A dynamic, physically strong & ‘non-traditional’ flowing yoga class.

Space is held to allow and encourage enjoyment, self-honouring and individuality, appreciation and a deep connection to self. You will find the classes potent with intent, both physically and mentally challenging as well as calming. With consistency, you will experience not only greater mobility and stability in your body, but also an ability to be calmer in daily life situations.

Intermediate.