Full Body, High Energy Circuit
A brilliant fusion of cardio bursts with strength and mobility, designed to both fuel your metabolic fire and build cardiovascular fitness, and have you moving with less restriction. You will feel strong, open and invigorated and IMPACTED.
A strength and conditioning session suitable for all levels. This is a metabolic class focused on building lean muscle mass; utilising dumbbells, kettlebells, TRX, trap bars, cables, bands, med balls, prowlers, body weight… anything we can find that will enable you to TRANSFORM your strength and physique.
Pilates is bodyweight training; you learn to control and strengthen your body without equipment. This is hugely beneficial in developing mind body connection and proper support within your body.
Pilates is well known to treat areas of tension, pain and rehabilitating injuries, often caused from neglecting to learn the basics of movement. A few key benefits include; coordination, postural alignment, improved balance, core stability and strength, breath control and awareness.
Small group strength training for experienced and competent individuals. Heavier weights with barbell lifts for increased strength gains.
Dynamic, full body, real world, functional strength session – a fantastic overall workout developing full body strength and fitness. A great team atmosphere that will challenge you and have you in amazing shape.
A comprehensive class, designed to stabilise and strengthen your body, from the inside out. You will move through breath-coordinated floor work for core, pelvic floor, inner thighs and glutes, so that you feel and understand your body and pelvic stability deeper.
Followed by a fantastic BARRE series, focusing on intricate technique cues and integrating the floor work on your feet. This is the most amazing glute and hip stability work you will ever do (with the most butt burn)… Finishing with a light yoga flow to stretch out your body.
All levels – recommended for all beginners.
A dynamic, physically strong & ‘non-traditional’ flowing yoga class.
Space is held to allow and encourage enjoyment, self-honouring and individuality, appreciation and a deep connection to self. You will find the classes potent with intent, both physically and mentally challenging as well as calming. With consistency, you will experience not only greater mobility and stability in your body, but also an ability to be calmer in daily life situations.
Holding the physical yoga postures (asanas) connected with a gentle flow, deep breathing, mindfulness and listening to the body. Hatha is a slower, breath focused and alignment-oriented yoga practice that emphasises the forms and actions within yoga postures. Vinyasa is a more dynamic and flowing sequence of yoga poses.
In this class you will experience a beautiful blend of both styles and step off the mat feeling wonderfully calm, refreshed, nourished and balanced.
All levels – beginner friendly.
Boxing with pad work or bags; cardiovascular fitness, power, toning and stress decompression … with IMPACT: A brilliant fusion of cardio bursts with strength and mobility, designed to both fuel your metabolic fire and build cardiovascular fitness, and have you moving with less restriction. You will feel strong, open, invigorated and IMPACTED.
Boxing with technique/pad work or bags; cardiovascular fitness, power, toning and stress decompression…. with Core Finisher
A high energy class with a combination of kick boxing on the bags and high intensity full body training…. learn a new skill as you have fun keeping fit and in shape.