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Classes

Daybreakers

  • Very hard
45 min

Daybreakers is for those ready to kick off the day with a positive vibe, full of energy, motivation and a positive fun attitude. Personal Training conducted in a TEAM environment. Daybreakers provides everything you need for a comprehensive workout in 45 minutes. It’s dynamic in nature an doffers lo...

Team PT

  • Very hard
60 min

The go to session to cover all your needs – providing a comprehensive workout in 60 minutes covering all your fitness bases.

Thi Def

  • Very hard
60 min

The session is split into 3 parts – 1part focusing on Legs & Bum, 1 part focusing on all things Core,   with some fat burning thrown in for good measure.  Expect burn, expect results, expect fun and expect a few surprises thrown in. This class has quickly developed a cult following and is defini...

Functional Fit

  • Very hard
60 min

Combining elements of athletic body movement with strength, heavy lifting and dynamic activities to have you supremely functionally fit in a highly effective and fun class