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Classes

TRANSFORM

  • Very hard
45 min

A strength and conditioning class suitable for all levels. This is a metabolic class focused on building lean muscle mass; utilising dumbbells, kettlebells, TRX, trap bars, cables, bands, med balls, prowlers, body weight… anything we can find that will enable you to TRANSFORM your strength and physi...

IMPACT

  • Very hard
60 min

  A brilliant fusion of cardio bursts with strength and mobility, designed to both fuel your metabolic fire and build cardiovascular fitness, and have you moving with less restriction. You will feel strong, open and invigorated and IMPACTED. All levels.

AMP’D

  • Very hard
60 min

A high energy, full body circuit class. This is an intoxicating blend of challenges, fun, sweat and great music. You will walk out feeling like [insert favourite immortal Superhero]… All levels.

STRONG MAN

  • Very hard
60 min

Dynamic, full body, real world, functional strength class – a fantastic overall workout developing full body strength and fitness. A great team atmosphere that will challenge you and have you in amazing shape. Not just for men. Intermediate.

BOXING + IMPACT

  • Very hard
60 min

Boxing with pad work or bags; cardiovascular fitness, power, toning and (stress reduction) 😉 … with IMPACT: A brilliant fusion of cardio bursts with strength and mobility, designed to both fuel your metabolic fire and build cardiovascular fitness, and have you moving with less restriction. You will...

KICKBOXING + IMPACT

  • Easy
60 min

Kickboxing with pad work and bags; cardiovascular fitness, power, toning and (stress reduction) 😊 … with IMPACT: A brilliant fusion of cardio bursts with strength and mobility, designed to both fuel your metabolic fire and build cardiovascular fitness, and have you moving with less restriction. You...

SURVIVOR CIRCUIT    

  • Very hard
60 min

HIIT. High intensity interval training; short bursts of high intensity activity, with shorter rests. This style of training is highly effective for fat burning, increased cardiovascular fitness, and expressing all the profanity you know in one class. Not appropriate for beginners, or those with knee...

FOUNDATIONS

  • Normal
60 min

The perfect place to start your Karmony experience. If you have never been to a gym before, have done limited physical activity or just been inactive for an extended period of time… this small group class is designed to have you feeling safe, confident in your body and understanding of core movement...

BARRE

  • Hard
60 min

A comprehensive class, designed to stabilise and strengthen your body, from the inside out. You will move through breath-coordinated floor work for core, pelvic floor, inner thighs and glutes, so that you feel and understand your body and pelvic stability deeper. Followed by a fantastic BARRE series...

VINYASA FLOW

  • Hard
60 min

A dynamic, physically strong & ‘non-traditional’ flowing yoga class. Space is held to allow and encourage enjoyment, self-honouring and individuality, appreciation and a deep connection to self. You will find the classes potent with intent, both physically and mentally challenging as well as cal...

PILATES

  • Hard
60 min

Pilates is bodyweight training; you learn to control and strengthen your body without equipment. This is hugely beneficial in developing mind body connection and proper support within your body. Pilates is well known to treat areas of tension, pain and rehabilitating injuries, often caused from negl...

HATHA VINYASA

  • Normal
60 min

Holding the physical yoga postures (asanas) connected with a gentle flow, deep breathing, mindfulness and listening to the body. Hatha is a slower, breath focused and alignment-oriented yoga practice that emphasises the forms and actions within yoga postures. Vinyasa is a more dynamic and flowing se...

YIN YOGA

  • Easy
60 min

As opposed to ‘yang’… Yin Yoga is best described as ‘meditative stretching’ – though this also does Yin Yoga no justice. This style of yoga is RESTORATIVE. It is seriously slow with passive, floor-based postures, bringing energy back inward with focused breathing. Yin Yoga physically targets the fas...