Loading...
Karmony Weekly Timetable
  • Bryan Beinke
  • Emma Markey
  • Kirsty Lee Trebilcock
  • Kirsty Welsh
  • Laura Sauchelli
  • Nick Rees
  • Sara Makin

701 events were found.

Strong. Fit.
Appointment on 08-16-2018: 5:00PM
Trainer: Emma Markey
A class centred around Strength & Fitness.
Barre Vinyasa (Strong.)
Appointment on 08-16-2018: 5:30PM
Trainer: Kirsty Welsh
A combination class to stabilise the body, whilst strengthening & shaping the hips & butt; 1/3 ?pilates-based? floor work, 1/3 foundational yoga flow, 1/3 barre exercises.
Program
Appointment on 08-16-2018: 6:00PM
Trainer: Emma Markey
A Strength & Fitness program, overseen by trainers, up to you to put yourself through the paces.
Yin Yoga (Mobile.)
Appointment on 08-16-2018: 6:45PM
Trainer: Sara Makin
Yin Yoga is a relaxing and restorative style of yoga. It is breath focused and very slow paced, with poses (stretches) that are held for longer periods of time. Yin Yoga is excellent for releasing tension and over time, opening up the fascia of the body.
Fit. Strong.
Appointment on 08-17-2018: 5:15AM
Trainer: Bryan Beinke
A class centred around Fitness & Strength.
Fit. Strong.
Appointment on 08-17-2018: 6:15AM
Trainer: Bryan Beinke
A class centred around Fitness & Strength.
Box. Barre.
Appointment on 08-17-2018: 9:15AM
Trainer: Bryan Beinke
DELUXE CLASS with 2 COACHES - combining the popular strength and fitness elements of boxing and barre.
Fit. Strong. Mobile.
Appointment on 08-18-2018: 7:30AM
Trainer: Bryan Beinke
Your complete class - covering the 3 key areas of our body and movement. Fitness, Strength & Mobility
Barre Vinyasa
Appointment on 08-18-2018: 8:00AM
Trainer: Kirsty Welsh
A combination class to stabilise the body, whilst strengthening & shaping the hips & butt; 1/3 ?pilates-based? floor work, 1/3 foundational yoga flow, 1/3 barre exercises.
Core
Appointment on 08-18-2018: 8:30AM
Trainer: Nick Rees
A class focused on building core strength.