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Karmony Weekly Timetable
  • Nick Rees
  • Kirsty Welsh
  • Emma Markey
  • Ellie Moulton
  • Eddie LeGallant
  • Bryan Beinke
  • Anna Minicozzi

717 events were found.

Firestarter
Appointment on 02-26-2018: 6:15AM
Trainer: Bryan Beinke
The class we all need to kick the week off to a flyer.....build your way into the session with mobility work and strong posture leading into some high level strength work (including the 5 minute steel abs interlude)....finishing on a high with high energy , high intensity bursts for ultimate fat burn..... plus a soundtrack to fit the vibe.
Firestarter
Appointment on 02-26-2018: 9:15AM
Trainer: Bryan Beinke
The class we all need to kick the week off to a flyer.....build your way into the session with mobility work and strong posture leading into some high level strength work (including the 5 minute steel abs interlude)....finishing on a high with high energy , high intensity bursts for ultimate fat burn..... plus a soundtrack to fit the vibe.
Firestarter
Appointment on 02-26-2018: 4:45PM
Trainer: Bryan Beinke
The class we all need to kick the week off to a flyer.....build your way into the session with mobility work and strong posture leading into some high level strength work (including the 5 minute steel abs interlude)....finishing on a high with high energy , high intensity bursts for ultimate fat burn..... plus a soundtrack to fit the vibe.
Drill Seekers
Appointment on 02-27-2018: 6:15AM
Trainer: Emma Markey
Full body overall strength and fitness drills to whip you into shape quick smart
Group Fitness
Appointment on 02-27-2018: 9:15AM
Trainer: Emma Markey
Full body overall strength and fitness drills to whip you into shape quick smart
''Thigh Def!'' (Focused Leg, Bum & Core Class)
Appointment on 02-27-2018: 5:30PM
Trainer: Emma Markey
(?Thi Def?) ? Thigh Definition......The session is split into 3 parts ? 1 part focusing on Legs & Bum, 1 part focusing on all things Core, with some fat burning thrown in for good measure. Expect burn, expect results, expect fun. This is not just for the girls either.
The Rollercoaster
Appointment on 02-28-2018: 6:15AM
Trainer: Bryan Beinke
An easy to follow workout that includes a bit of everything from high intensity mini 'metcob' style circuits to H.I.I.T. to straight strength and control, core work and mobility.....designed to flow efficiently, get you great results and a whole lot of fun and great energy.
The Rollercoaster
Appointment on 02-28-2018: 9:15AM
Trainer: Bryan Beinke
An easy to follow workout that includes a bit of everything from high intensity mini 'metcon' style circuits to H.I.I.T. to straight strength and control, core work and mobility.....designed to flow efficiently, get you great results and a whole lot of fun and great energy.
Game On!
Appointment on 02-28-2018: 5:30PM
Trainer: Bryan Beinke
A series of varied fitness and strength challenges complimented with supportive strength work over the course of the session. A great session to not only build awesome levels of fitness but to test your current levels as well as building some resolve.
Movement Patterns & H.I.I.T.
Appointment on 03-01-2018: 9:15AM
Trainer: Emma Markey