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Karmony Weekly Timetable
  • Bryan Beinke
  • Emma Markey
  • Kirsty Lee Trebilcock
  • Kirsty Welsh
  • Laura Sauchelli
  • Nick Rees
  • Sara Makin

363 events were found.

Hatha Nidra (Mobile.)
Appointment on 10-23-2018: 6:00AM
Trainer: Kirsty Welsh
A slower-paced style of yoga with longer held poses, focused on connecting breath with movement. This class finishes with Yoga Nidra, a style of meditation known as ?yogic sleep?.
Strong. Fit.
Appointment on 10-23-2018: 6:15AM
Trainer: Emma Markey
Class centred around Strength & Fitness
Strong. Fit.
Appointment on 10-23-2018: 9:15AM
Trainer: Emma Markey
Class centred around Strength & Fitness
Yin Yoga (Mobile.)
Appointment on 10-23-2018: 9:15AM
Trainer: Kirsty Lee Trebilcock
Yin Yoga is a relaxing and restorative style of yoga. It is breath focused and very slow paced, with poses (stretches) that are held for longer periods of time. Yin Yoga is excellent for releasing tension and over time, opening up the fascia of the body.
Strong. Fit.
Appointment on 10-23-2018: 5:00PM
Trainer: Emma Markey
Class centred around Strength & Fitness.
Strong Vinyasa (Strong.)
Appointment on 10-23-2018: 5:30PM
Trainer: Kirsty Welsh
A power yoga class with weights and bands, designed to strengthen and sculpt with a strong core emphasis.
Strong. Fit.
Appointment on 10-23-2018: 6:00PM
Trainer: Emma Markey
Class centred around Strength and Fitness.
Yin Yoga (Mobile.)
Appointment on 10-23-2018: 6:30PM
Trainer: Kirsty Welsh
Yin Yoga is a relaxing and restorative style of yoga. It is breath focused and very slow paced, with poses (stretches) that are held for longer periods of time. Yin Yoga is excellent for releasing tension and over time, opening up the fascia of the body.
Fit. Box.
Appointment on 10-24-2018: 5:15AM
Trainer: Bryan Beinke
A boxing and fitness class.
Fit. Box.
Appointment on 10-24-2018: 6:15AM
Trainer: Bryan Beinke
A fitness and boxing class.