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Karmony Weekly Timetable
  • Anna Minicozzi
  • Bryan Beinke
  • Emma Markey
  • Kirsty Welsh
  • Laura Sauchelli
  • Nick Rees

883 events were found.

Firestarter
Appointment on 04-23-2018: 5:15AM
Trainer: Bryan Beinke
Firestarter
Appointment on 04-23-2018: 6:15AM
Trainer: Bryan Beinke
The class we all need to kick the week off to a flyer.....build your way into the session with mobility work and strong posture leading into some high level strength work (including the 5 minute steel abs interlude)....finishing on a high with high energy , high intensity bursts for ultimate fat burn..... plus a soundtrack to fit the vibe.
Firestarter
Appointment on 04-23-2018: 9:15AM
Trainer: Bryan Beinke
The class we all need to kick the week off to a flyer.....build your way into the session with mobility work and strong posture leading into some high level strength work (including the 5 minute steel abs interlude)....finishing on a high with high energy , high intensity bursts for ultimate fat burn..... plus a soundtrack to fit the vibe.
Firestarter
Appointment on 04-23-2018: 4:45PM
Trainer: Bryan Beinke
The class we all need to kick the week off to a flyer.....build your way into the session with mobility work and strong posture leading into some high level strength work (including the 5 minute steel abs interlude)....finishing on a high with high energy , high intensity bursts for ultimate fat burn..... plus a soundtrack to fit the vibe.
Drill Seekers
Appointment on 04-24-2018: 6:15AM
Trainer: Emma Markey
Full body overall strength and fitness drills to whip you into shape quick smart
Group Fitness
Appointment on 04-24-2018: 9:15AM
Trainer: Emma Markey
Full body overall strength and fitness drills to whip you into shape quick smart
''Thigh Def!'' (Focused Leg, Bum & Core Class)
Appointment on 04-24-2018: 5:30PM
Trainer: Emma Markey
(?Thi Def?) ? Thigh Definition......The session is split into 3 parts ? 1 part focusing on Legs & Bum, 1 part focusing on all things Core, with some fat burning thrown in for good measure. Expect burn, expect results, expect fun. This is not just for the girls either.
ATHLETIC Strength & Conditioning
Appointment on 04-24-2018: 6:15PM
Trainer: Bryan Beinke
High Performance Class split into 3 sections ? 1) Preparation Work to activate the body and establish correct and efficient natural movement patterns, 2)1-2 key full body performance inspired strength movements3) High Level Conditioning
The Rollercoaster
Appointment on 04-25-2018: 5:15AM
Trainer: Bryan Beinke
The Rollercoaster
Appointment on 04-25-2018: 6:15AM
Trainer: Bryan Beinke
An easy to follow workout that includes a bit of everything from high intensity mini 'metcob' style circuits to H.I.I.T. to straight strength and control, core work and mobility.....designed to flow efficiently, get you great results and a whole lot of fun and great energy.