[your perfect mix of online and in-person coaching]
PERSONAL COACHING JUST FOR YOU
We fit the movement to you.
Your coach works with you, for your schedule, your availability, your location, your current energy levels and capabilities. Your coach devises a progressive strategy to get you to your personal goals step by step building when ready to get you to the new you.
PS – You do not even need a gym if you do not want to!!
That’s just step one!
With our own in-house Karmony nutritionists as part of our executive coaching team, your coach fits the nutrition plan to you (not the other way around); your current situation, considering your history with food, your likes & dis-likes, your style and your goals. No crazy elimination or crash-diets, just real, effective and progressive changes. And yes, you can incorporate beer and pizza….your coach will show you how
That sounds very do-able. What’s next?
“You know, the self-sabotage, the voice of your mates, the shit, I’ve had a tough week voice.”
Your coach is there to hear where you are at, to lift and guide you through your challenges. Responding to you personally, with proven techniques in building your self-control (and self-belief), moving you away from sabotaging thoughts and behavioural patterns, and moving toward a YOU with ease, self-control and back in charge of making the great choices you know you are capable of. You and your coach brick by brick build a solid foundation of strong, positive, future defining together.
Can you feel your chest expand and shoulders broaden?
Feels good right?
“Some days and week just downright suck….the workload, the crap, and some of the people you have to deal with 😂…..”
We hear you. We can relate, it’s why we all need a coach to keep us on track and focused when the inevitable slide off and starts to rear its annoying head… to pick us up when we get knocked or beaten down. We all need support as we make changes….
THIS IS WHERE WE REALLY EXCEL.
This is serious. The world, our families and most of all we need you to at your optimal.
That’s what a great community does…we get strong (and stay strong) together.
INTRODUCING KARMONY X
💥💥 You will have YOUR OWN COACH who listens to YOU, to work with consistently for your health, wellbeing and lifestyle.
💥💥 Your personal coach is part of our larger team of EXPERT HEALTH, FITNESS & COACHING professionals.
💥💥 We all work together to create the best possible outcome and approach, just for you.
💥💥 You do not necessarily need to be a member of Karmony or any other gym.
💥💥 Your commitment is just 12 weeks to start.
That’s just 3 months, with help, support, strategy, simplicity, clearing through the fog and finding ease and clarity.
(You can keep your coach longer if you love them, but to start, 12 weeks is great. And… the support could change your life.
Are you ready for that change??
(This is the part where most people feel equally nervous and excited…)
Karmony Performance & Wellbeing has broken the code.
We have found a way to bring personal connection, with a wealth of expertise, experience and excellence to you, for you, at a