Karmony Group – Female
16242
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KARMONY GROUP – FEMALE

 

Welcome to Karmony – an empowering community and way to approach life.

WELCOME TO KARMONY

If you’re a female, you probably feel some sort of pressure to achieve it all, always look ‘perfect’, be nice, clean up after everyone else’s mess, find time to wash your hair, be everything for everybody else, look like we’ve got our s#it together, handle those monthly emotional roller-coasters, and manage to have a social life while also being careful of those little calorie monsters…

 

Drop all of that.

 

Please, come on in to Karmony. And leave all that at the door.

HERE'S WHAT YOU'LL FIND...
  • Time efficient workouts with purpose
  • Slower studio sessions – great for when you’re zapped of energy and could do with some deep breathing
  • Fantastic music
  • Uplifting community – no shi##y energy allowed
  • Complete acceptance, exactly as you are
  • Expert coaches designing and running every single session
  • Confidence in how to move well
  • Multiple sessions each day, 7 days a week
  • No mirrors
  • No mindless cardio

 

 

A breath of fresh air.

And, here’s what you’ll find soon after that:

 

 

  • In-house challenges and programs
  • Nutritional education
  • Positive habit building guidance
  • Challenge and team work
  • A positive online community for when you’re away from our facility
  • Learning about your body and posture
  • Support and space
  • Fun. It is always fun

 

Not to mention feeling stronger, better in your clothes, fitter, healthier, more vibrant, more resilient,  more clear and in charge of your life.

 

INTERESTED? HERE'S HOW IT WORKS...

Because you’ve likely got nothing to compare us to, please come along and try us out for 2 weeks. It’s just $40, and you are welcome to come to as many sessions as you like. (Did we mention we run them 7 days a week?)…

 

Please check out Our Timetable

  – we have given it tons of consideration to create the most optimal format and structure for you, the busy modern-day woman.

WHY THIS IS SO GREAT FOR YOU…

 

There are high intensity classes and low impact and intensity classes. We offer you everything from functional strength and fitness, boxing and kick-boxing in our Blue Room; barre, pilates and more gentle yoga in the Studio; advanced strength training and strong man in our Black Room.

 

Just to be clear, we do not separate you from the men, we just understand you have different needs.

 

GIVE IT A GO? (CHANGE YOUR LIFE???)

If you’re ready to dip a toe in, our 2 Week Trial booking can be found here  – you will have 2 weeks from your first session with us to try it out and make a decision for yourself.

 

Please contact us via the form below for more information about our programs or to get started.  We love getting to know you, your history and what you are looking to achieve before we get started so we can guide you into the sessions we recommend, based on your particular needs.

 

Let’s go.

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