Karmony Group – Male
16259
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KARMONY GROUP – MALE

 

Welcome to Karmony – an empowering community and way to approach life.

WELCOME TO KARMONY

MEN, we are getting beat up these days…you know it, we know it…..no one wants to talk about it…we need to rally back together and reclaim our throne…..

 

Whilst we all love a beer at the pub with great mates, we also know that too much of that is not a good thing, the belt needs an extension, the shirt starts to gape where we don’t want it too, and we get puffed before we get to the good part.

 

With all that we have on our plate with the burden and responsibility we take on for others in our increasing role as men in modern day society, it’s imperative that we take care of ourselves from the soul to the mind and the body.

 

Karmony is set up to provide exactly that……A group of mates getting together regularly to get stronger, fitter, healthier BUT MOST OF ALL to support each other, connect as men and keep focus on the POSITIVE.

 

All the positives of a sports club without the cliques, excessive booze, and worries about who’s getting picked or not. At Karmony, everyone is in the TEAM.

 

Today, we need that more than ever. (PS – we still love a beer or two)

BEHIND THE ROLLER DOOR, THIS IS WHAT YOU'LL FIND...
  • Straight to the point workouts with purpose
  • Get strong, fit and adaptable whilst ironing out the creases
  • Kick arse music (until the girls take over)
  • Strong, supportive community – no BS, no over-inflated ego, no shirtless heroes
  • Complete acceptance, exactly as you are – the weirder the better
  • Expert coaches programming and guiding every single session (not just watching TVs)
  • Confidence in how to move well with POWER & POISE
  • Slower studio sessions for when you’re fried and needing to breathe a little deeper (you know the feeling)
  • Multiple sessions each day, 7 days a week
  • No mindless cardio
  • A breath of fresh air in this sometimes confused world….

 

If you want to go deeper, you’ll progress with

 

  • In-house challenges and programs
  • Nutritional education
  • Positive lifestyle and habit building accountability (we all need it, don’t pretend!)
  • Challenge and team work
  • A positive online community for when you’re away from our facility
  • Learning about your body and continually enhancing it’s potential, regardless the age
  • Support and space
  • Fun. Laughing, the odd mateship sledge…or as we call it a male hug

 

No Man gets beaten down on our watch. Join our tribe and feel the strength, power and team mateship of being involved…. shoot the breeze whilst building a strong body and an optimistic mind…..and having a hell of a lot of fun at the same time over a great soundtrack.

 

HOPEFULLY WE HAVE YOUR ATTENTION? GOOD MAN, HERE'S HOW IT WORKS...

Because you definitely should not just take our word for it and you’ve likely got nothing to compare us to, we invite you  come along and try us out for 2 weeks to find out for yourself….like any good man should. It’s just $40 to come along to as many sessions as you like. (Did we mention we run them 7 days a week?)…

 

Have a look at our timetable – there’s plenty of options there for a great workout and probably a few to expand your comfort zone….and lungs.

 

Just to be clear, we do not separate the men from the women…as a world without women would be __________(fill in the blank)…..we just know we have different ummmm, needs.

GIVE IT A GO? (CHANGE YOUR LIFE???)

If you’re ready to have a crack, our 2 Week Trial booking can be found here  – you will have 2 weeks from your first session with us to try it out and make a decision for yourself.

 

Please contact us via the form below for more information about our programs or to get started.  We’d love to say g’day, get to know you, your history and your goals before you get started. Additionally, we’d love to answer any questions and provide suggestions for the best sessions for you to start with.

 

LFG.

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