To me there is nothing more important than a healthy body and MIND. Fitness is so much more than what is on the outside. It’s about feeling good from the inside out and striving to be the best version of YOURSELF, it is about creating a lifestyle that is SUSTAINABLE and that you LOVE. It is important to me that the clients I work with enjoy what we do. I always say if you don’t enjoy it don’t do it. Find something you love and do that consistently and the results will follow.
I’ve been a personal trainer for 14 months. I never intended to make a career out of it. The reason I entered the industry was because of the love I developed for health and fitness since starting my own transformation 7 years ago. I wanted to learn more, I wanted to know more. Prior to that I wasn’t ever interested in health or fitness. My mind used to RESIST any form of exercise. Back then there was nothing worse I could think of doing. I didn’t ever envisage a day that I would CRAVE or MISS moving my body and that blows me away! With the help of Karmony and its awesome community I shifted my mindset and you can too.
Now I can’t live without it and I want to share with others my knowledge and love for all things fitness and nutrition. Weight loss does not need to be complicated, difficult or stressful. My goal is to help you build healthy relationships with food and exercise and find the right balance for you and your lifestyle. To teach you how good it feels to have the power to create healthy habits for yourself, to be disciplined and to be consistent so you can get those results you’ve always dreamed of and so you can love every inch of your being!
As a coach I have a passion for strength training, nothing feels better than being and feeling strong. I believe in teaching correct form and technique on the basics before moving into more complex moves. My sessions are personalised to your individual goal, they can be tough but are always fun! Laughing and dancing in between sets is encouraged!
We all have the power to change, sometimes all we need is a little accountability and motivation, I’m here to be your biggest cheerleader and supporter! I want to see you win.