Mary O’Neill
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Mary O'Neill

Mary O’Neill

Nutrition coaching0%

With the fitness industry becoming such an integral part of so many people’s lives, it is easy to be overwhelmed by all of the information that is out there.Wherever you are starting from, I will help you navigate through it all, to find the balance and to support you in making sustainable changes.


I know what it’s like to feel like there is no time to exercise because you’ve got other people to care for.

I know what it’s like be scared of how hard it will be to get started.

I know what it’s like to face those fears.

I know the frustration of injury and how it can impact what you want to do.

I know every excuse in the book. Every. Single. One.

I also know how exciting it is to beat that personal best and how rewarding it is achieve your goals both big and small.


Through these experiences, I also know how to support you through those fears and celebrate each one that is overcome.


I had been very active as a teen and young adult. I played tennis, netball, soccer, basketball and, when I started going to the gym, I really enjoyed the 1:1 experience of having a personal trainer.


After a successful corporate sales career, I wanted a change into really helping people achieve their best lives. I studied Life Coaching, Personal Training and Sports/Nutritional Coaching, arming myself with the foundational knowledge to be the best coach for my people.  In the last year, I have begun a Health and Medical Degree so that I have further knowledge to impart.


I have watched with pride as my people become stronger in so many areas of their lives. I provide knowledge but you, as one of my people, do the work.  I can guide you how to make changes outside the gym but it’s up to YOU to do the work.


After working within big name gyms, I was seeking a different inspiration. I met with Bryan to try out the Karmony way.  I loved the vibe of the team and the energy of the environment.  I began to PT here about 6 months later and have loved having access to the fun toys that Karmony provides.  Workouts don’t have to be boring!


My style of training is about setting the strong foundation of technique before advancing. Technique is critical to transformation.  Nobody wants to get injured! I want to build you and your confidence so that the technique becomes second nature not only for when you’re with me, but so you can feel confident walking into any of the Karmony classes at any time.


I’m looking forward to meeting you, setting your goals and supporting you as we achieve them together!


If you are interested in working with Mary, please fill in the form below.

Individual Coach