Very keen to know how people found the new class today... had some really great feedback thus far.....
Anyone in the market for some new gym gear? 🤔🧐😮
What would YOU do to remove your FEAR? (Would it be worth it?) At Karmony we can help - FIRESTARTER kicks off this morning at 6:15am... Let's do this....
Session 1 Saturday morning - head down, eyes on the prize, building the health and fitness bank account..... dedication to oneself
Life of a business owner - designing and creating new billing, booking, client management and new app .... as I ask of you, I ask of myself....how can I get better? How do I improve my service, our offerings, increase the value, .....to get better results..... Friday night fun and games ... See more
We have the following items available for purchase in limited stock.... Boxing Wraps in Blue $10 Foam Rollers $40 Peanuts $20
Thursday morning..... ❤️💪🏽👌🏼
Bring on season 2018 .... this crew putting in the time and focus on Saturday mornings in the offseason .... further tuning in to hone their craft and cultivate their desire
I want to trim off a few more cms, do you?..... I also know that hesitation causes lost opportunities, accidents and minimal progress, so quick decisions are in high demand It is very very rare, that a program (well a fat loss program to be specific) overachieves..... When I put together the 4 program - without going overboard, I felt very proud...... I set out to simplify much of what we had done in the past so that it was easy to follow, very specific and precise but still packed a punch....the power lied in the minimalistic approach and hitting the right buttons without overkill.... but whilst I am quite often over optimistic and have massive expectations I am also very nervous and vulnerable when it comes to producing something new...... When the results came in - from 9kg weight loss, to 30cm measurement loss (from just 4 body measurements), to 16 cm off stomach, to my purchasing of new pants to now having to where a long shirt when I wear them to respect others lack of desire to see my rear cleavage..... I was blown away, super super pumped and couldn't wait to get the program out there again.... So with popular demand, my selfish want to drop some more cms and to get it alive.... the 4 program is coming back starting next Monday.... YES......NEXT MONDAY. So, if you missed last time, or lost your focus or like me and several others are super keen to go again.....then get ready, be ready.... Anyone that participated last time the buy in is a big fat$0 to say thank you. For all others, it is $30. Either way, I do need to know if you are in or not.....because admin is a b*tch. ... See more