When putting Karmony together.... the goal was to be able to provide the optimal coaching and workouts for all.... from those starting out (or returning) to fitness, to kids (whom loved or did not love sport), to teenagers battling through those challenging moments of life, to those needing a little more nurturing, to those troubled by restrictions or injury, to those at the elite level either as athletes or purely as focused, driven individuals wanting to be their absolute best..... Providing OPTIMAL training for all was (and is) always the priority at Karmony (and The Nth Degree) The size of the facility, lack of space and/or equipment and weather were not going to get in the way. Despite lots of advice and suggestions to the contrary (and many sacrifices)..... and my stubbornness and belief in the vision.....business models based on keeping expenses down, low rents, small space, outdoor setups, driven primarily by profit and 'ease of operation' were not going to get in the way.....OPTIMAL training and coaching was (and is) always no.1. Every day the needle turns....and the steps keep moving forward to get better and better at this. Better coaching methods, better knowledge, improved facility and offerings......relentless....to be better and better. That's our (my) promise to you. All of the above has now come to fruition. I am so pleased and proud of what we offer today....and I know for sure that tomorrow will be even better. Never been more hungry. ... See more
It's hug, pep talk and challenge day at Karmony..... https://www.youtube.com/watch?v=l-gQLqv9f4o
We all need a little encouragement every now and then. Kid President, knowing this, has put together a video you can play each morning as you wake up or to s...
Really great feedback on the new range coming in at the end of this week..... Protein flavours include Choc-Mint, Raw Coconut, Choc-Peanut Butter, Banana Honey, Salted Caramel, Strawberry & Cream, French Vanilla, Coffee Mocha and Rich Chocolate.... Personally addicted to the Matcha.... **Vegans options also available ... See more
The adventures of the Karmony cap continues....
Over on the 4 page and in your inbox should be 2 emails thus far for the 4 program including the coveted meal plan..... this photo shows the effort I will be putting in if you think you are going to be getting away with a few sneaky breakdowns during the program.... and yes I am working on Saturday night...... SO BE IT!!! ;-) ... See more
'Alone we can do so little; together we can do so much'. ~ Helen Keller ~ 💜 Come together for a exhibition of colourful artworks by local SA artist Melinda Eve, be inspired by some amazing young voices, enjoy a glass of wine, bid on your favourite auction items...all while we are reaching out to support our friend Ben Wilson and his journey living with Huntington's Disease. Ben is bravely sharing his story, reaching out to others and hoping to inspire as many people as he can along the way. We will hear Ben speak, and truly understand why we are gathering together as a community to support this amazing man. Grab some friends and make a night of it...🙏🏼 ~Tickets $25 p/p....available through Moshtix ~ Stay tuned, more details coming soon! xxMel ... See more
It's almost time.... Time to bring back the confidence It's stronger than skinny And sophisticated than sexy Confidence is what it's all about And it's coming to you in spades...
Important Update on "4"
Sneak peak into "The Nth Degree" - Mitch running into walls 🤔😂....rather working hard on his agility in preparation for AFL Draft Combine and beyond....not to mention an U/18 SANFL GF this weekend. Go Mitch ... See more
Then there was this..... 5 years ago..... The 4th incarnation of Karmony