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3 hours ago
Photos from Karmony's post

When putting Karmony together.... the goal was to be able to provide the optimal coaching and workouts for all.... from those starting out (or returning) to fitness, to kids (whom loved or did not ... See more

5 hours ago
A Pep Talk from Kid President to You

It's hug, pep talk and challenge day at Karmony.....

https://www.youtube.com/watch?v=l-gQLqv9f4o

We all need a little encouragement every now and then. Kid President, knowing this, has put together a video you can play each morning as you wake up or to s...

21 hours ago
Photos from Karmony's post

Really great feedback on the new range coming in at the end of this week.....

Protein flavours include Choc-Mint, Raw Coconut, Choc-Peanut Butter, Banana Honey, Salted Caramel, Strawberry & Cream, ... See more

2 days ago

The adventures of the Karmony cap continues....

3 days ago

Over on the 4 page and in your inbox should be 2 emails thus far for the 4 program including the coveted meal plan..... this photo shows the effort I will be putting in if you think you are going to ... See more

4 days ago
HOPE, LOVE & M.E

'Alone we can do so little; together we can do so much'. ~ Helen Keller ~
๐Ÿ’œ
Come together for a exhibition of colourful artworks by local SA artist Melinda Eve, be inspired by some amazing ... See more

5 days ago

It's almost time....

Time to bring back the confidence
It's stronger than skinny
And sophisticated than sexy

Confidence is what it's all about

And it's coming to you in spades...

6 days ago

Important Update on "4"

1 week ago

Sneak peak into "The Nth Degree" - Mitch running into walls ๐Ÿค”๐Ÿ˜‚....rather working hard on his agility in preparation for AFL Draft Combine and beyond....not to mention an U/18 SANFL GF this ... See more

1 week ago
Karmony

Then there was this..... 5 years ago.....

The 4th incarnation of Karmony