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1 year ago

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1 year ago
Conscious Movement

You guys have been asking... for months... well, it’s finally the right time.

REIKI 1 is happening. Sunday 22nd April.

I will get more info out within the next week. However, to answer a few ... See more

1 year ago
Karmony

Since 2013, today has officially been “LET’s BE FUCKING AWESOME DAY”....

So if you go now...and BE FUCKING AWESOME!!!

I am taking the authority upon myself to hereby declare this "Let's all be FUCKING AWESOME DAY"....It's the first official one...let's celebrate.....we have got everything we need to be...so what are ... See more

1 year ago

The building blocks to our esteem for today and tomorrow appear to primarily be located upon the path to the destination that we are focused on.....

Where are you focusing your attention?
Is that ... See more

1 year ago
The pride of balance

Introducing you to the "Young" Athletes Program, plus 2 exciting new classes....and more -

Integrity attracts Integrity

1 year ago

Many people have been asking about the "Young" Athletes program.....an email will be coming out tomorrow giving you the rundown.....

here's a snippet......

"Young" Athletes Program

I really wish I ... See more

1 year ago

Many people have been asking about the "Young" Athletes program.....an email will be coming out tomorrow giving you the rundown.....

here's a snippet......

"Young" Athletes Program

I really wish I ... See more

1 year ago
Karmony

This one comes up over and over again....a perfect, simple article that hits the spot.

If fat loss is my goal, how should I be training?

“With low-intensity, steady-state cardiovascular work, ... See more

1 year ago

Some more footage from tonight’s Young Athlete’s session

Young Athletes Program Monday at 4pm for the 11-14 year olds

Tonight we worked on running technique, jumping, take offs and a little ... See more

1 year ago

Young Athletes Monday’s at 4pm - honing in in running technique, jumping and take offs tonight....plus a nice little core strength setup for homework

The quick development of this group is most ... See more

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