Welcome to Karmony – an empowering community and way to approach life.
A BIT OF BACKGROUND
Karmony is proud to be a local Adelaide business, dreamt up and created by Port Augusta born and AFL Player, Bryan Beinke. Bryan had an intense dislike for traditional ‘gyms’ and a strong drive to create and connect; and so from the ground up, he built the culture he sought in enjoying the power of movement, growth and tribal connection. Beginning with outdoor training in2004, bringing us to the huge and impressive facility for Adelaide locals where Karmony now stands at 32 Magill Road, Norwood.
Karmony Performance & Wellbeing is a constantly evolving and dynamic health, fitness and wellness facility based on community and individual support and development.
Karmony is a premium service, offering personal training and coaching at every session, with a comprehensive array of class styles to accommodate all ages, levels, intensities and needs. These include (but are not limited to) functional strength & fitness training, yoga, boxing, pilates, kickboxing, advanced strength training, barre and athletic performance training and development, every day of the week.
We believe in a long-term, well rounded approach to health, fitness and wellness, focusing on the key foundations of Mind, Breath, Posture (Body Awareness), Movement Patterns (Full Mobility, Easy and Efficiency) and Recovery. We believe if one can become efficient, strong, powerful in these 5 areas and consistently seek to perform in them at a high level, one can and will dramatically improve all aspects of their life, and in the process obtain a kick-arse body and positive attitude draped in resilience.
Whilst we love pushing things to the absolute limit and testing out our physical, mental (and spiritual) resolve… (and do we love and appreciate the high that can bring us…) we have learnt (often through harsh lessons and chronic injury) that a balanced, well thought out, intelligently planned approach is without a doubt the best way forward with optimising long-term health, fitness, wellness and longevity.
Karmony sessions are expertly designed in-house by our team of coaches with a real person in mind; someone who wants to feel fantastic, look great, feel increasing self-confidence and resilience, and allow movement and nutrition to ENHANCE their life, not BE their life. Yes, we are a tribe of life junkies; not obsessed with counting macros and getting gains. No mirrors, no selfies. We love it. Our members love it.
WHO WE ARE…”
Our team are the best in SA. Just ask our members. Each coach at Karmony has a particular niche and wonderful ability to translate a wealth of unique field experience and knowledge to our members in a down-to-earth way. We each have a strong drive to keep learning and sharing, creating something truly fantastic together for our members.
Our community are wonderfully welcoming, inclusive, and pull each new member along for the ride; we support each other the whole way.WHY THIS IS SO GREAT FOR YOU…”
If you have ever felt intimidated by gyms before, been stuck in the cardio room pounding the treadmill, doing the same classes over and over without getting results; all you need to do is give Karmony a go and within a week or two you will be on a new and inspired path forward. Regardless of your current fitness or strength levels or any niggles or old injuries that may need a little extra TCL.
We love working individually with people, developing great relationships, and in doing so, we are far better able to understand our members needs and support their journey long-term. For this reason, we don’t offer casual sessions; after many years in the industry, patterns show that those who do not commit to consistency do not reap the rewards; we are super committed to the results of our members. We also understand that not everyone can financially apply themselves to multiple personal training sessions each week; so we have created the premium experience at weekly less than the cost of 1 personal training session, with a drive to keep adding as much value to your membership and experience as we possibly can.
At Karmony we are committed to providing the very best progressive services, education and experience for you, a complete and comprehensive system, that allows you to trust us with your health, fitness and well-being for life. (Though most people also stay with us for the community, great vibes and mostly decent tunes 😂)… We also offer highly successful in-house programs and challenges consistently throughout the year, keeping you accountable and focused.GIVE IT A GO? (CHANGE YOUR LIFE???)
After years of working with real people, we have developed a range of both in-house and external modalities in order to provide what the modern-day ‘busy’ person needs in order to move towards, and continually enjoy good health, strong bodies and be accountable to consistency and a well lifestyle.
Health, fitness and mindset coaching, designed to take you to the next level and achieve outstanding results in a quick time frame – take a big step forward today.