Coach, Yoga

Yoga (Hatha/Yin)
100%
In my classes, my aim is to create a welcoming environment for people new and experienced in yoga, a space where people can ask questions and explore freely. I feel so passionate about sharing these experiences and my learnings with as many people as possible. I truly believe yoga can be life changing!

I have been a dancer from a young age, so movement has always been a love of mine. I was first introduced to yoga when I finished school, although I didn’t have a lot of knowledge about it back then, it felt good.

In 2015, I moved to Sydney to complete my Bachelor of Music. This is where I fell in love with yoga. I joined a gym and started practising regularly. I knew it was a great way to both strengthen my body and help benefit my dancing. I discovered that yoga seriously helped calm my anxious mind and gain a better control of my breath by bringing my attention to it so I could breathe easier. While I originally thought yoga was just going to help me become stronger and more agile, I gained so much more!

The more I practised yoga, the calmer and more grounded I found myself. Dealing with stressful situations became easier because my mind wasn’t over thinking. With my regular practice, I realised I was coping better with juggling the pressure of full-time study alongside a high-stress corporate job.

In 2017, I decided to take a leap and complete my 200hr Yoga Teacher Training to learn more about the history and philosophy, and to be able to share my fascination of yoga! As a natural leader, and someone who had been teaching dance since my teenage years, the transition from being a yoga student to yoga teacher was instinctive.

In my classes, my aim is to create a welcoming environment for people new and experienced in yoga, a space where people can ask questions and explore freely. To be able to guide my clients to get to know themselves and all the ways their body can move. I am passionate about leading my classes in an approachable way that is suitable for all levels: from new to well-practised yogis. I love exploring different ways of movement in the body and incorporate my knowledge through dance into my classes. I love teaching a mixture of slow-paced Hatha Yoga and incorporating yin aspects into my classes.

In 2020, I have begun my studies for a Bachelor of Health Sciences (Acupuncture) to continue my education of physical movement and natural healing.

I feel so passionate about sharing these experiences and my learnings with as many people as possible. I truly believe yoga can be life changing!