“The best of everything you need – high intensity, yoga, strength, boxing, barre, pilates, elite coaching,
community, inspiration… in the one spot.”
Welcome to Karmony Performance & Wellbeing.
We’ve got you covered.
Karmony Tribal Membership
Your Karmony Tribal Membership gives you full access to the complete holistic offering of all of our weekly classes – gym, strength, yoga, barre, pilates, high intensity, boxing, kick boxing, core & more; a spectacular variety and blend of weekly sessions to enhance your performance and wellbeing with a brilliant community, under the guidance of amazing coaches.
OTHER SERVICES
Athletic Performance Coaching (The Nth Degree)
The ultimate performance coaching for those (individuals/teams, sporting or personal) wanting to climb to the top of the mountain. These are niche classes run with expert coaches who have professional athletic experience and an impressive track record with coaching results. Covering all elements specific to your sport or your requirements, including working in sport psychology and valuable body awareness. We have you covered, we will get you to the next level. That’s our promise.
Personal Training
For those who prefer individual attention, personal training at Karmony sets you up for life. We boast a brilliant team of coaches with a ton of experience. Perhaps you want the deeper support of working with someone 1-on-1 for your weight-loss journey, maybe you just want to get fitter and stronger and enjoy the space for yourself, maybe you require rehab, a re-education of your core and body to move beyond back/knee/hip/shoulder pain and a re-training of movement patterns. All your needs are covered, and more.
V.I.P.
All the best of Karmony magnified. We meet with you to find out everything we need from your history, your current to your desired 10X future. From there, we (our entire team of coaches) formulate the perfect strategy and pathway for you…..and guide you until you get there….and then we keep you there… regularly adjusting as we/you go.
Group fitness classes for kids / early teens
Put a smile on their sweaty face and have your child/ren appreciate the fun and joys of movement, fitness, feeling strong and being creatively active from a young age. These classes are challenging, engaging, and will teach your child body awareness and confidence, functional thought and movement patterns, as well as commitment and team work; skills to take forward for wonderful personal development and beyond.
