What Makes Up A Human?

What Makes Up A Human?

It is a question we constantly ask ourselves,

it is what we value and we seek

to provide and continually enhance for our Karmony Family;

the absolute best environment and opportunity

to create and feel these things within them;

strong, healthy, vibrant and ultimately, thriving.

It is a question we constantly ask ourselves,

It is what we value and we seek

To provide and continually enhance for our Karmony Family;

The absolute best environment and opportunity

To create and feel these things within them;

Strong, healthy, vibrant and ultimately, thriving.

Our Karmony ‘All Access’ membership is so much more than just a ‘gym pass’

RESULTS BEYOND THE SURFACE

is our promise to you.

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YOGA
PILATES

Our Sessions And Offerings Include:

 

Strength

Cardiovascular Fitness

Boxing

Mobility

Yoga

Pilates

Barre

Inferno Hot Pilates

Hot Yoga (26+2)

 

Controlled Movement

Dynamic Movement

 

Attention To Both 

Our Internal And External Selves

 

Above All 

Community

Connection

 

And Always Fun.

Many other facilities specialise in just one area of movement, or are a ‘jack of all trades, master of none'.

Many other facilities specialise in just one area of movement, or are a ‘jack of all trades, master of none'.

Why do we offer (and specialise in) all of these areas?

providing the space for self expression and strength in the many different aspects of who we are as people. We respect and believe whole-heartedly in all movement practices, and not as separate identities, but each as valuable, complementary and supportive of all the different layers that come with being a healthy and thriving human. You can rest assured that we will never preach to you a one-eyed approach.

There are times in our lives when we need to be physically strong, mentally strong, calm, powerful, graceful… and if we throw ourselves into one area exclusively, we become vulnerable in another. we grow in trust for ourselves in each set of circumstances, which creates a daily experience of ease, confidence and ultimately, freedom.

Our holy grail is to have our entire Karmony Family (and their families) feeling better and moving their bodies better, in all aspects of their lives. And we believe that people need multi-disciplines in order to feel that and be that… (you can’t build a house with just a hammer…)

High intensity and low impact is how we approach strength and cardiovascular fitness sessions. we do not 'mindlessly' do burpees and box jumps and you don’t need to either.

High intensity and low impact is how we approach strength and cardiovascular fitness sessions. we do not 'mindlessly' do burpees and box jumps and you don’t need to either.

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All of our sessions are expertly & mindfully programmed and led by our team of fantastic coaches who are experts in their field and particular niche,

All set to great music with a hugely welcoming and supportive community and culture, plus loads of space.

When you step foot into Karmony, you can leave your life responsibilities at the door and be you.

We are here to support and guide you,

Wherever you are on your journey;

We will meet you there and navigate the steps with you.